You don’t have to do it all
This one is for the perfectionists, the introverts and those who struggle to say no to stuff. It’s just as much a note to self.
Category: Life stuff
Mindfulness stuff
In an effort to ensure my emotional and mental wellbeing (because I’m pretty sorted with the eating and exercise stuff), I’ve built new habits into my day.
Food.
When we do something 3x a day, every day for our entire life, it seems like it’s an important thing and we should give it some attention, doesn’t it?
A mindset of abundance
A flower does not think of competing with the flower next to it. It just blooms.
Zen Shin
The fear of failure
Every time before a big training ride I get scared.
Get back on the bike!
In the hundreds of hours spent on my bike I had – beside the amazing adventures – a few rides that were tough, cruel, painful, forgettable and even not enjoyable. But none of the rides sucked as much as the one I did last Sunday.
Getting sh*t done 2.0
I like getting shit done and I want to share with you how I approach my workday and maximise my time, in the hope that some of these ideas will resonate with and help you.
2017 – a review
On my last day on earth I want the person I could have become to meet the person I became and high-five her with the words ‘Great job, I couldn’t have done it better myself!’
Asking for help
This year has been incredible. I sometimes wonder how much more I could have made happen, though, if I simply asked for a bit of help.
Hell yes! or Hell no!
What good are wings without the courage to fly.
Atticus
