It’s not easy yet the investment in our own wellbeing and the way we carry ourselves through the rest of our lives pays off in the long run
Bondi Beach, Australia’s most famous strip of sand, was the location of my first ever ocean swim when I raced in the inaugural Bondi Splash and Dash in November 2014. So it was only fitting that I would return here for an ocean swim during my visit to Sydney.
Most of us, though, are staying well within our comfort zone, because it is, well – comfortable. I think we should leave that bubble for a bit and go exploring to see what else life has to offer.
Kindness is contagious, so how about we all try to be a bit nicer to each other? The benefits go far beyond making others smile…
We all have the same amount of hours in a day. It’s what we do with that time that makes the difference.
Plenty of people dish out advice on all sorts of topics. The internet is full of it, including this blog. But why should you listen?
Once upon a time… When I was a student I didn’t have much disposable income and while I worked