Race Recap: 10km running race ‘Erlanger Winterwaldlauf’
Yesterday was my first 10km running race in almost 7 years. Here is how it went…
Tableau, Travel and Triathlons
Yesterday was my first 10km running race in almost 7 years. Here is how it went…
The 2017 racing season is about to start. It’s equally daunting and exciting…
LondonTUG was a great chance to talk to a receptive crowd about MakeoverMonday and visualizing fitness data
My tips for how you can make the right things easy and the wrong things hard in your personal life. Well, this is how I do it anyway…
As it’s Tuesday again I decided to viz some more training data in Tableau. This time I picked a single
Who doesn’t love an alliteration? After Makeover Monday it’s time for Triathlon Training Tuesday. Having gathered lots of training data
I had previously heard about Rapha’s #Festive500 challenge but never gave it a second thought. It involves riding 500km on your
The past 12 months have been more than eventful, and a review of what has happened is a welcome reflection,
On Saturday I woke to the heartbreaking news that my coach, Craig Percival, had died of a heart attack, following
In April 2015 I stopped going to yoga class because I couldn’t fit it in anymore on top of swimming,