Every time before a big training ride I get scared.
I made some and they have made a huge difference.
Most of us, though, are staying well within our comfort zone, because it is, well – comfortable. I think we should leave that bubble for a bit and go exploring to see what else life has to offer.
My tips for how you can make the right things easy and the wrong things hard in your personal life. Well, this is how I do it anyway…
I had previously heard about Rapha’s #Festive500 challenge but never gave it a second thought. It involves riding 500km on your
The past 12 months have been more than eventful, and a review of what has happened is a welcome reflection,
On Saturday I woke to the heartbreaking news that my coach, Craig Percival, had died of a heart attack, following
In April 2015 I stopped going to yoga class because I couldn’t fit it in anymore on top of swimming,
Between the start of my triathlon career 2 years ago in October 2014 and the pinnacle at world champs in